Women on Weights

Build strength, confidence, and muscle tone in this women-focused weight training class. You’ll learn proper lifting form while moving through compound lifts, isolation exercises, and functional strength work. Designed for all experience levels, this class helps you get stronger in a supportive, motivating environment.

Run / Walk Club

Lace up and move with the Jefferson Fit community in this outdoor, community-paced run or walk. Each session begins with a guided dynamic warm-up before heading outside for a self-paced 5K route. Open to members and non-members.
This class will resume in March.

Butts & Guts

A focused strength class targeting glutes, legs, and core. Expect a mix of resistance training and functional movements designed to build lower-body strength, improve core stability, and boost endurance. All levels welcome, with options to modify or level up.

Full Body Circuit

A structured, full-body circuit class using timed stations. Each workout blends strength, cardio, and core training in an efficient, easy-to-follow format. Designed to challenge your body while staying accessible for all fitness levels.

Gentle Yoga

A slower-paced yoga class focused on flexibility, mobility, and relaxation. Gentle Yoga uses mindful movement and guided breathing to release tension and support recovery. Ideal for beginners, active recovery days, or anyone looking to reset.

Mobility & Strength

A balanced class combining strength training with mobility and flexibility work. This class supports joint health, improves movement quality, and builds functional strength. Suitable for all levels and great for anyone looking to move better and feel stronger.

Power Vinyasa Yoga

A strong, flowing yoga practice that builds heat, strength, and focus. Power Vinyasa combines fluid transitions, strength-based poses, and intentional breathwork to improve flexibility, endurance, and balance. Options are provided for all levels.

Strength & Conditioning

A full-body training session designed to build strength, improve endurance, and increase power. This class blends resistance training, conditioning circuits, and athletic movements to challenge your body in a motivating, supportive setting.

Full Body Burn

A high-energy total-body workout combining strength training, cardio intervals, and core work. Expect a balanced session that builds lean muscle, boosts endurance, and keeps your heart rate up from start to finish.

Mat Pilates

A low-impact, core-focused class using controlled movements and mindful breathing. Mat Pilates strengthens deep stabilizing muscles, improves posture, and enhances flexibility and body awareness. Suitable for all fitness levels.

Dance Cardio

A fun, upbeat cardio class featuring easy-to-follow choreography and nonstop movement. Dance Cardio delivers a full-body workout while keeping the focus on energy, rhythm, and enjoyment. No dance experience required.

Tabata Time

A fast-paced, high-intensity interval class using the Tabata format (20 seconds of work, 10 seconds of rest). This full-body workout builds strength, improves conditioning, and maximizes effort in a short amount of time.