Saunas at Jefferson Fit
Two sauna experiences—dry and infrared—designed to support recovery, circulation, and relaxation.
TWO SAUNA OPTIONS
Jefferson Fit offers two sauna options so members can choose the heat experience that best fits their recovery needs and comfort level.
Both options are commonly used after workouts or as part of a recovery-focused visit.
DRY SAUNA
Relax and recover in our traditional dry sauna. Heat therapy supports muscle recovery, improves circulation, promotes detoxification through sweating, and helps reduce stress.
Session details
Sessions are scheduled in 30-minute durations
Ideal after workouts or as a stand-alone recovery session
What to know before you go
Wear comfortable athletic clothing or use a towel
Closed-toe shoes are not required inside the sauna
Bring a towel to sit on at all times
Stay hydrated before and after your session
Relax and recover in our traditional dry sauna. Heat therapy supports muscle recovery, improves circulation, promotes detoxification through sweating, and helps reduce stress.
Exit immediately if you feel light-headed or unwell.
INFRARED SAUNA
Relax, detox, and recharge in our Sunlighten Infrared Sauna. Unlike traditional saunas that heat the air, infrared saunas use light to gently warm the body, supporting recovery and relaxation without extreme temperatures.
Infrared heat penetrates more deeply than dry heat, allowing for efficient sweating and restorative benefits in a more comfortable environment.
WHY MEMBERS CHOOSE INFRARED SAUNA
Supports muscle recovery and reduced soreness
Encourages circulation and cardiovascular support
Promotes relaxation and stress relief
Supports detoxification through deep sweating
May support skin health over time
Often chosen by members who prefer lower ambient heat
WHAT TO EXPECT
Private sessions lasting up to 30 minutes
Touchscreen tablet inside to track time or play music or videos
Towels provided for comfort and cleanliness
Showers available before or after your session
Wear a swimsuit, workout clothes, or use a towel wrap
Please arrive on time to enjoy the full session
Hydration before and after your session is strongly recommended.
BOOKING & ACCESS
Dry sauna and infrared sauna sessions can be reserved through the Jefferson Fit app, based on availability.
Many members pair sauna sessions with Cold Plunge, Hyperice, or HaloRed for a complete recovery experience.
Note: Sauna use is not recommended for everyone. If you have medical conditions, are pregnant, or feel unwell during a session, consult a healthcare professional and exit immediately if needed.
Start with shorter sessions if you are new to sauna use and build gradually.