Sound Bath in Sarasota: Relax, Recharge & FEEL BETTER at Jefferson Fit
Looking for a way to relax, reduce everyday stress, and take a break from your busy schedule?
Sometimes, feeling better means slowing down.
At Jefferson Fit in downtown Sarasota, we're bringing our community another way to prioritize wellness with guided sound bath experiences led by Stacy Fradkin of Sound Bath SRQ.
Whether you're new to sound baths or already enjoy meditation and mindfulness, you're invited to take an hour for yourself.
Upcoming Sound Bath at Jefferson Fit
Sunday, November 1, 2026
Time: 11:30 AM – 12:30 PM
Location: Jefferson Fit | Downtown Sarasota
Admission: FREE for Jefferson Fit members | $30 for non-members
Instructor: Stacy Fradkin, Sound Bath SRQ
This sound bath follows our November Free Fit Day and Buti Yoga class. You're welcome to attend the sound bath on its own or make a morning of it with movement and relaxation.
What Is a Sound Bath?
A sound bath is a guided relaxation experience that uses sounds and vibrations from instruments such as crystal singing bowls, chimes, drums, and gongs.
Unlike a traditional fitness class, there's no physical activity to perform and no experience required.
Participants typically lie comfortably on a mat, close their eyes, and listen as the sounds create a peaceful environment for rest and mindfulness.
Think of it as an opportunity to step away from everyday distractions and simply be present.
Why Do People Attend Sound Baths?
People explore sound bath meditation for different reasons. Some want a quiet break from their schedules. Others enjoy incorporating relaxation and mindfulness into their wellness routines.
A sound bath may offer an opportunity to:
Unwind after a stressful week
Practice mindfulness without needing meditation experience
Enjoy a peaceful, screen-free hour
Make intentional time for rest and recovery
Connect with a community that values well-being
Everyone experiences sound baths differently. There's no particular feeling or outcome you need to achieve.
What to Expect During Your Sound Bath
Your session with Stacy Fradkin begins with a brief introduction and gentle breathing practice.
You'll then settle into a comfortable position while Stacy plays a variety of instruments, including crystal singing bowls, chimes, drums, and gongs.
The experience lasts approximately one hour, with time to rest quietly before returning to your day.
There's nothing to learn, no routine to follow, and no pressure to participate in a particular way.
Just get comfortable and enjoy the experience.
Sound Bath FAQs
Do I need experience with meditation or sound baths?
Not at all! Beginners are welcome. Stacy will guide you through the experience, and no previous meditation or yoga experience is necessary.
What should I bring to a sound bath?
Bring a yoga mat, blanket, pillow, bolster, or anything that helps you feel comfortable while lying down. Comfortable clothing and socks are also recommended.
Eye masks will be provided.
Do I need to be a Jefferson Fit member?
No. Our sound baths are open to members and non-members. For the November 1 event, admission is complimentary for Jefferson Fit members and $30 for non-members.
Is a sound bath the same as yoga?
No. Unlike yoga, a sound bath doesn't require poses or physical movement. Participants generally rest comfortably while listening to the instruments.
Can I attend the sound bath without participating in Free Fit Day?
Yes! Although the November 1 sound bath follows Free Fit Day and Buti Yoga, you can register for the sound bath separately.
How long is a sound bath?
Our November 1 experience is scheduled for approximately 60 minutes, from 11:30 AM to 12:30 PM.
More Ways to FEEL BETTER at Jefferson Fit
At Jefferson Fit, wellness doesn't stop when your workout ends.
Our downtown Sarasota facility combines a full gym with recovery amenities, including infrared and traditional saunas, cold plunges, compression therapy, and dedicated relaxation spaces.
Whether your goal is to build strength, recover after a workout, or simply make more time for yourself, we're here to help you FEEL BETTER.
Explore our Recovery amenities to learn more about what's available.
Interested in experiencing Jefferson Fit for yourself? Schedule a tour and see how fitness and recovery come together under one roof.
Join Our Next Sound Bath in Sarasota
Ready to take an hour for yourself?
Join Stacy Fradkin at Jefferson Fit for our upcoming sound bath experience.
Next session: Sunday, November 1, 2026, at 11:30 AM
FREE for members | $30 for non-members
We look forward to welcoming you.
FEEL BETTER. All in one place.